Monday and Tuesday Workouts

Monday

Front Squat
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @85%
Set 3: 1 Rep @ 90%
Set 4: 5 Reps @ 80-85%
Set 5: 3 Reps @ 90-95%
Set 6: 1 Rep @ 95-100% (Not max)

In Teams Of 2
10 Min AMRAP
5 Burpees
15 Double Unders/25 Singles

Results

Front Squat:

Set 1 @ 65
Set 2 @ 85
Set 3 @ 105
Set 4 @ 85
Set 5 @ 105
Set 6 @ 125

Team AMRAP: 16 rounds

The upside of pairing with someone who lifts more than you do is that they will encourage you to lift more. And the fact I can lift almost my body weight is pretty awesome. Still did mostly singles, and even those I hit myself with the rope. I need more height in my jumps, I suppose.

Tuesday

3 Rounds For Time
21 Wall Balls
14 Hand Stand Push Ups
7 Dead Lifts (275/185)

Results

5:37
Wall Ball @ 10
Pike Press
DL @ 135

The fact I finished this quickly probably means I should have gone heavier. For the ball, I should use a 12 or 14. Pike press I’m not sure if I was doing it correctly. DL I think I should have tried 155. I lifted 155 after the workout, and while it was tough, it was certainly doable. Next time.

One more workout and I’m done for the week!