Friday Workout - 'Murica Edition

Run/Walk 5k

~43:00

Comments

Okay, so this was more walking than running. And the running was more of a jog than a run. But I want to blame lifting weights for the reason why I can't run. But honestly... I just can't run. M came along, as did Stella. With a dog (especially one that is not the best on a leash), the pace is slower. We ran first thing in the morning, so it wasn't too muggy or too buggy. 

I probably shouldn't have gone on a run, especially after yesterday's workout. 

Treadmill 101: Prep for Your First Race

Treadmill 101: Prep for Your First Race

One of the "perks" of my new gym is that I have access to Anytime Health. It's actually available to anyone, but as a member I can do the food logging, blah blah blah. Anyways, I am determined to get ready for the running season, which means training earlier and smarter.

As much as running on the treadmill sucks, it's a fact of life in the Northeast during the winter. So if you're in the same boat, how about we work out together?